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Hip pain
31 Replies
Pikespeak - July 2

I thought I had hip pain until I realized that it's actually soft tissue pain in my glutes, piriformis and illiotibial bands. It really helped me to be able to relate those specific areas to my doctor/massage therapist to "get" at the problem.

Stretching of those areas is a part of my routine now. Voltaren (just a small dab) rubbed into those areas at night has improved my sleep!

There are plenty of charts online if you want to identify where it hurts. Here's hoping you have a restful 4th of July!

 

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