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Vitamin D Question
1 Replies
michkal - November 25

How much vitamin d and folic acid are we suppose to take as a supplement? Also, is calcuim and d together suppose to help with pain

 

Canada17 - November 25

I would talk to your doctor about how much Vitamin D you should take. It really depends on whether you have a deficiency or not.

I am taking Vitamin D, Calcium & Magnesium, Coenzyme 10, and whey protein. My doc has me on an increased dose of D for a month and then a lowered dose after that.

Vitamin D helps with chronic pain and fatigue. Calcium & Mag help with pain as FM sufferers often have an imbalance.

 

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