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Still just tyring to figure things out
2 Replies
ljkentucky - October 27

Sorry I only seem to post questions--but don't really know enough about this to help anyone. I do appreciate and use the site to help me figure out what's going on with my body. I'v been feeling pretty good for several months. Started taking magnesium which seemed to help. Had a stressful weekend with family matters though and have started to have symptoms again. Does anyone every feel like someone is squeezing their arms so tight that they're going to explode? It's like the circulation is cut off and then pain and pressure, cold hands etc. My chest and arms a sore.

 

axxie - October 27

Yeah, had this happen to me, several times, until a doctor explained to me, that the family matter you were dealing with is giving you anxiety attack. That is all it is, when she put it in perspective I started to feel less like I was dying and actually helped me, and the pain became lesser and lesser with time.

Learn to breath through your nose all the way into your stomach and when you have filled your ribcage with taking in the air, release it from the ribcage first all the way to your belly.

I know you know this one, everyone knows it, I bet you, you won't feel so stressful and the anxiety will go away and you will feel calmer.

It clears the body of toxics within your body, the buildup of emotion and stresses.

At one point, my dear girl, you will be able to answer questions, it just takes time, the experience of helping will come all by itself.

Don't stress it, let it be, the creation will flow....

 

ljkentucky - October 27

axxie--thanks for the response and encouragement.

 

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