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Quick relief for excruciating pain?
1 Replies
sweeeeet - July 11

Today is an exceptionally painful day for me. Worst in a long time. The past two days I've been doing Ibuprofen Asprin any kind of pain reliever and nothing works. I have muscle relaxing gel all over me and all I do is smell like menthol. The more I do yoga and pilates the worse the pain gets.
What do you suggest?

 

Karen - July 11

Hi,
Whne you have days like this, stop doing the yga and pilates. Try doing some gentle stretching instead. When you have bad days like this you are only aggravating those muscles even worse. Hope this helps

 

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