When your 16, it's the last thing you want, it must suck very much. I know my daughter is 16 and she's enjoying herself. I on the other hand have fibro and I'm tired and sometimes I can't stand smells or have bad visualization and sometimes my joint hurt. I feel for you. There is a few things you can do to help yourself.
First you must eat white meat only, fish helps, I eat fish and I don't feel full and somehow it lightens my pain.
Second thing, keep yourself hydrated with water, not the junk out there but water. You must drink at least 8 glasses of water, this helps your lymph nodes to cleans your symptoms.
Third thing, is go to the pharmacy, ask them to recommend a multivitamin, take it every morning without fault, I keep mine a multi vitamin on my table, and I have found that if you say once I brush my teeth I will swallow my multivitamin. Please don't stop, you'll fall back into not feeling better, this little multivitamin, will help you have more stamina.
Fourth thing, again at the pharmacy I want you to get B6 and B12 this will be another two vitamin you will need to take.
Now once you have been taking these write me in a week or two and you will see a difference, because it will give you more energy, even a little more helps.
If you don't like the pills, there is this product called GREEN Energy, that stuff helps and you can take it twice a day with your water, that has given me stamina, and a feeling of I can do things.
Please don't despair, there's always someone who will give you advice to help you, and by trying different things, you can actually get the formula right.
One last comment, the vitamins I have suggested to you, you can take and it will only help you, just remember to take it everyday.
The water helps to eliminate the toxic in your body and one other thing you need to take is calcium those are for your bone, so another supplement to take.
I know you will say that your multivitamin has all of it, but your body needs more, remember you are just 16 and you want to enjoy life.
Taking the multivitamin, plus one B6 and B12 and calcium supplement will help you, not feel your bones creak and it does make you feel better.
Drink milk, the 1%, what you need is the milk for your bones and mind, but you don't need the fat.
If it's hard for you take all these vitamins, do what I do. I take my multivatimin in the morning after I brush my teeth, then I drink orange juice with calcium, and I eat a toast and a piece of cheese or a yogurt. This will give you brain power, then at mid-morning if you can drink a bottle of water or a juice with no sugars if you can find it, and take one of your b6 or b12 and eat some nuts. So your stomach is not empty.
At lunch eat what you want and take your other B vitamin. This will help you space them apart.
It will give you that extra gas you need to do something else. If you stick with it, it can only help you. It's not a cure, but multivitamin even when you eat well doesn't hurt and it works for me and my 16th year old also takes two multivitamin that she can chew and she say's it help's her with her school activities. So it's bound to help you.
I know it's overwhelming at first, but just ake one at a time, even it's just the multiviatmin that you can chew then take two of those, bring it with you in your lunch.
Please write back and let us know how you are feeling.