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MUSCLE WEAKNESS
3 Replies
TRACIEDC74 - April 6

I'VE JUST STARTED HAVING WEAKNESS & SHAKING IN MY MUSCLES AND I CAN'T DO MY WORK(TYPING, ETC.) BECAUSE OF IT.DOES ANYONE ELSE HAVE THIS & CAN ANYTHING BE DONE ABOUT IT?

 

Mrs.Prince - April 13

I know what you are going thru, I have had weakness now for over a year and the only thing that seem to help is walking everyday for 10 minutes.

 

solanadelfina - April 14

Hi, Tracie. Everybody's different on this one, but my first question is, how's your blood sugar? My weakness and shakiness were a lot worse before I started eating smaller, more frequent meals and cut down on the sugar. Secondly, are you able to do range-of-motion exercises with your hands? Clenching your fingers at the different joints and releasing them for counts? I do those every morning and night, along with VERY gentle weight-lifting with the three pounders, and it's been helping. I'd only recommend it if you feel up to it, though. Good luck.

 

axxie - April 15

I have the weakness but no shaking. Everyone is different on the symptoms and what they get.

Water excercise in the bath or shower helps, and lifting some small weight and only do what you can. As for the shower excersice, just stand straight, with your arms stretch out, touching the wall, and press your hands until your arms bend. I find that helps, but no matter what I do, I still cannot open jars.

 

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