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lower back pain
2 Replies
carolyn ailes - November 6

how do you relieve lower back pain? er room just gives shot for short term relief. then the pain comes back.

 

tonyab1838 - November 6

I have tried a couple of things that help. There is the heating pad and then there is Blue Menthol Gel, that I got at CVS. I hope that this does help. Take care and God bless!!

 

Jean - November 6

I would try stretching exercises along with heat. Then I would try back strengthening exercises. A physical therapist could help by giving you the correct way of doing this. Talk with your doctor first before doing this because you may have something else occuring that these exercises might be interferring with. Get all your info. Hope this helps.

 

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