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Freedom From Fibromyalgia - Nancy Selfridge
2 Replies
Recovered_Memories - November 24

how many of you have read this book? i believe it works, although it is a bit trying for me to finish the program. I have some sort of mental block from doing it. But anyways, it deals with pain being caused by unreleaseed emotions through out your life. things that you have stuffed down and forgotten, that you need to look inside yourself for. Meditation is the battle ground, you must Relax, Remember, and Release these negative feelings, from rage to pain and anywhere inbetween. I would like to know if others have had any success with this?

 

bernieg - November 24

Hi
Ihavn't read it but I agree with what you're saying about emotions. Have you heard of Biodynamics Phycotheraphy? I have it done every fortnight and I have to say it's great. I get the opertunity to talk about stuff in my life, and not be judged. It's so good to be able to do this. After we talk for about half an hour or an hour, she gives me a gentle massage. When it's finished I feel so good, more relaxed. I find with getting stuff off my chest does me the world of good. Since I started I have gotten relief. Anything that brings relief is welcome.

 

pam80 - December 1

Hello. I just got this book from the library. Recovered_Memories-how's it working for you?

Pam

 

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