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Fibro Fatigue
3 Replies
txsunsets - November 17

Hope everyone is doing ok. I am single and i am having to get a 2nd job to make ends meet my question is what can i do about the fatigue. i have absolutely no energy and when i'm not working all i want to do is sleep. any suggestion will be appreciated.

 

Fantod - November 17

txsunsets - I'm sorry that you are having such a hard time right now.

Try using sublingual B12 with folic acid. Sublingual tablets are placed under the tongue to dissolve for better absorption. Do NOT eat, drink, smoke or brush your teeth for a half hour before OR after using them. The folic acid is very important as it will help you absorb the B12.

Eat smaller high protein meals throughout the day. Avoid caffeine, chocolate and sugar in general as the "crash" will make you feel worse.

And, get as much rest as you can when you are not working. If that means you sleep a lot, so be it. Your body knows what it needs and maybe making the changes I have suggested will help a bit. Take care.

 

Noca - November 19

Provigil or Nuvigil are great meds if your primary problem is fatigue.

 

txsunsets - November 23

thank you very much for the suggestions i will give them a try

 

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