New to the forum?

Sign Up Here!


Already a member?
Please login below.





Forgot your password?
Need Help?  
Anyone have a list of fibro-friendly diets and foods?
0 Replies
TNUtammy - October 12

I've heard that there are certain foods that can help with fibro and CFS symptoms, but I can never find what they are. Anyone have an article somewhere, or could share what kinds of foods help you? The only thing I've noticed that makes me seem to feel better right away is carbs, but I know that's probably not the answer (as much as I love them). I've also read somewhere that FM can actually cause you to crave carbs, even though we need to be eating more fruits and vegetables.

Even my family knows that when we go out to eat and are deciding where to go, my decision is based on if they have potatoes! Mashed potatoes, potato soup, you name it! I know that french fries are a big no-no and have tried to stay away from them, but I know I still need to be eating better. With all the meds we're on, I'm sure we've all experienced the weight gain at one time or another.

What I'm looking for is something to help me replace at least half of the carbs I eat on a daily basis. I've heard that organic foods seem to help, or at least trying to stay away from heavily processed and preserved foods. Any suggestions?

 

Message:


You must log in to reply.

Are you New to the forum? Sign Up Here! Already a member? Please login below.

Forgot your password?
Need Help?
Ask a Question