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Any advice on stress reduction?
2 Replies
jhummel03 - December 19

I am having severe pain issues because of my stress level. I would appreciate any advice on how to reduce my anxiety level without EXERCISE!!!! I'm in a lot of pain & am at my wits end.

Thank you.

 

JJ1 - December 19

Stress is my worst enemy also. I have difficulty dealing with it as well. I try light exercise but sounds like that isn't an option for you. Also, time for yourself is important. So if you can break away for a few moments of peace and quiet each day you may find that calming. I don't know if you are male or female, but a manicure/pedicure can be relaxing. I actually look forward to my monthly hair appointments (gotta wash that gray right out of my hair, lol) as a time to relax. As for exercise, I don't do anything major -- I take my dog for a walk each evening and it is relaxing for me.

 

jhummel03 - December 19

Thank you so much, JJ1. I haven't had my hair done in over 4 months! That may be the treatment that I need!

BTW: I'm a woman!!! ;)

 

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