Shortness of breath :(
Crystallinegreen - Jul 6th, 2009 2:17 AM
[ Original Post ]

I was recently diagnosed with Fibro. I am out of breath just walking. Even after one flight of stairs I am trying to catch my breath. I am young and in pretty good shape, nor am I overweight. Does anyone else have this problem? I was also just put on Savella and Elavil. At first it seemed like the Elavil was helping me sleep, but now I am wondering if it is causing some of the breathing problems. The Savella has seemed to rid me of my awful nausea (thank goodness!)
Anyone else experiencing the same issues with difficulty breathing?
I do work nights at a sleep clinic, so I know my schedule is out of whack and could be contributing to my lack of energy, but know that the odd work schedule is not causing the breathing issues! Any feedback would be appreciated.

Thanks!

~Crystalline~

Comment


 

axxie - Jul 7th, 2009 10:59 PM

Hello Crystallinegreen

Know what you are talking about, have you ever thought that maybe you are B12 Deficient, it's a serious condition that affects you with work, family and social life.

Get yourself to the pharmacy and get yourself on a vitamin B complex that has B vitamins; vitamins B1, B2, B3, B5, B6, B7, B9, and B12 / thiamine (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), pyridoxine (B6), biotin (B7), folic acid or folate (B9), cobalamin (B12)

B vitamins influence several important bodily functions:

Vitamin B1 (thiamin) and vitamin B2 (riboflavin) help the body produce energy and affect enzymes that influence the muscles, nerves, and heart.
Vitamin B3 (niacin) has a role in energy production in cells and in maintaining the health of the skin, nervous system, and digestive system. Vitamin B5 (pantothenic acid) influences normal growth and development. Vitamin B6 (pyridoxine) helps the body break down protein and helps maintain the health of red blood cells, the nervous system, and parts of the immune system. Vitamin B7 (biotin) helps break down protein and carbohydrates and helps the body make hormones. Vitamin B9 (folic acid) helps the cells in the body make and maintain DNA and is important in the production of red blood cells.
Vitamin B12 (cobalamin) plays a role in the body's growth and development.

It also has a part in producing blood cells, the functions of the nervous system, and how the body uses folic acid and carbohydrates.

Deficiency of certain B vitamins can cause anemia, tiredness, loss of appetite, abdominal pain, depression, numbness and tingling in the arms and legs, muscle cramps, respiratory infections, hair loss, eczema, poor growth in children, and birth defects in the fetuses of pregnant women.

One more thing do add a multi vitamin that has iron you need that along with your complex vitamin b's. Just remember that vitamin b's are water soluble so whatever you take in, you need replace the next day but iron is not water soluble.

Good luck to you Crystalline

From a sufferer of fibro and vitamin b defiency.


Crystallinegreen - Jul 11th, 2009 9:31 AM

Thank you so much for the info! I never thought about being deficient in Vit B. My mom was deficient when she was younger and had to take B12 shots. I will definitely start taking some supplements. I actually used to take a B complex and a multi vit. and stopped a few months ago (why I don't know). I will also mention it to my doctor.

Thanks again!

Crystalline


fibrofreaked - Aug 4th, 2009 12:21 AM

Please have your iron levels checked. I just found I was anemic. I had excercised almost every day and suddenly found I couldn't walk a set of stairs, or sing along with the song on the radio. I am a teacher and I spent the first to months of summer on the couch. I went to my doctor and found I was anemic and also diagnosed with fibro. I read about iron deficiency on line and found how your body doesn't absorb O2 oxygen correctly when your iron levels are low.
After a month on iron pills and about 11 days on Savella, I am feeling human again. (I was on cymbalta for 10 days before the leg cramps, and blurry vision drove me to try Savella).


bmcgovern - Oct 22nd, 2009 1:07 AM

Hello Crystallinegreen,

I also have shortness of breath, I am also in good shape and i do go workout, but i have noticed when i work out i struggle to breathe. I have found something that helps a bit. It's called Herbal Expectorant. You can get it at any Whole Foods store.



littlemom - Nov 18th, 2009 9:52 PM

I was diagnosed with fibro and i've been having trouble breathing but doctor says it isn't related to fibro.