Moderate bicycle riding??
mustangsh - Jan 18th, 2010 1:30 PM
[ Original Post ]

I started riding a OLD ten speed bike in the fall but very moderate riding.No major hills or fast riding and would ride a half of mile or so.I had to stop riding because of winter but I got a new bike for Christmas. I really enjoy riding and wanted to know if anyone has tried this consistently for exercise and did it help FMS or hurt. I know they say low impact excersie. Just asking????

Comment


 

bmcgovern - Jan 19th, 2010 11:26 AM

I have a exercise bike and i love it. I do it on a low tension for a bit and i have noticed it helps my pain. Sometimes i get that growing pain feelings in my legs and when i do the bike exercise it helps that feeling go away. Just keep it up it does help me and it might help you in the long run. It helps get the muscles stronger.
Good luck.