Fibromyalgia Symptoms HOME

I'm told to reduce stress, however work is getting busier & I'm having a hard time dealing with it. The pain is getting much worse. I'm also finding that trying to keep up with my dr's orders to get exercise & go for massage therapy is also adding stress. I just can't do everything I should and I just feel worse trying to fit everything in & still have time for family & friends, which is what I truly enjoy in life. Does anyone else have this problem? I feel so alone sometimes.