tennis balls
jane - Jul 12th, 2006 11:07 PM
[ Original Post ]

tennis balls are amazing for releasing painful CMP trigger points. just rollon them until you find the sweet spot. put pressure on it. it's not a cure but it sure can help...

hope this helps someone.

Comment


 

Tamara - Jul 12th, 2006 11:07 PM

I keep them in my car, and put between me and seat, and it really does help.


Lherbert - Dec 4th, 2008 11:23 AM

There is a ball filled cushion called a shiatsubag that you can lay on or even sleep on that works really good. It nice because you can use it on the bed or sofa or just flat on the floor.




Marge Staffa - Jan 5th, 2009 8:12 PM

thanks for the good Idea my daughter told me that just look around mom we can find you some


Lherbert - Feb 25th, 2009 9:54 AM

Tennis balls are fantastic and are highly recommended by most CMP, PT, and Chiro's. Myo Balls, and shiatsu balls are improvements over tennis balls but cost more.

ShiatsuMD sells a myo ball variety pack of 2 3/4 - 4" diameters with different hardnesses.