excerise
sharlene - Jun 6th, 2006 10:03 PM
[ Original Post ]

what types of excerise can i do to help me along

Comment


 

Jean - Jan 11th, 2006 7:09 AM

Stretching


Meg - Jun 6th, 2006 10:03 PM

Aquatic Therapy then aquatic exercise. Find a warm pool 83-86 degrees. What ever you think the time you will achieve your exercise goal ... MULTIPLY IT BY 6!!!! It takes time and go slow. I forget and push myself too hard. ;-)