Swimming
Mindy - Jan 7th, 2006 7:15 AM
[ Original Post ]

Has anyone found that swimming will help reduce your pain if done daily? I have taken my kids swimming everday for about 4-5 hours a day and i swim maybe 1-2 hours with them and i find that helps me so much.

Comment


 

beth - Jan 7th, 2006 7:15 AM

yes i find that swimming works. i go tio hydrotherapy its lovely :) . i never wnt to come out the pool lol. it just about gets rid of the pain lol.


jackiemac - Jun 12th, 2007 12:52 AM

I absolutely agree - I have a pool at home and just getting in the water relieves the pressure and discomfort - we just changed to a saltwater pool and that has been a lifesaver


Gavin - Oct 15th, 2007 12:18 PM

I believe hydro therapy has been one of my most effective treatment so much so I got a massage spa/pool for home.

The warth and weightlessness allows you to stretch and exercise without spasming which of course is pain.