Fibromyalgia and exercises
mammacita - Jan 3rd, 2006 8:27 PM
[ Original Post ]

What kinds of exercises have you found to be gentle, effective, over time, apart from water therapy exercises?

Comment


 

Ruby - Dec 18th, 2004 2:24 PM

Gentle Yoga has helped me a lot.


1/1/05 - Jan 1st, 2005 12:39 PM

Stretching before getting out of bed in the mornings has helped me to move with less pain first thing in the mornings




JC - Jan 2nd, 2006 11:07 PM

Believe it or not ...Curves. At first I was so miserable I thought I was going to die then after a few weeks, I still hurt but not as bad, I had more energy and overall felt better.


Jean - Jan 3rd, 2006 8:27 PM

Hello mammacita: Stretching exercises throughout the day. Your Rheumatologists office should have a packet on stretches that will help you with this condition. :) smile