DOES ANYONE MANAGE EXERCISE
ANGELINA - Jun 27th, 2006 11:02 AM
[ Original Post ]

IF YOU MANAGE EXERCISE FOR WHAT PURPOSE ARE YOU USING IT

Comment


 

mistic - Feb 17th, 2006 12:30 PM

I'm 33 I have Fibromyalgia and a few other related problems. I've been working with weights,walkingon a treadmill and biking on an encumbant bike. Since I've been doing this I feel much better, i have to keep up good stretching techniquesand some days excercise is all i can do. I feel high protien is important (not meaning cutting out carbs). I need to keep a routine to keep me going and sometimes if I excercise too much I need a three day reprieve to recover. I still need meds but i use them so i can funtion not to escape. I still have pain but my life is more managable.


donna - Jun 27th, 2006 9:28 AM

I go to Curves 3 times a week, mostly for FM, but hope to tone & lose 10 lbs too. I like it because you work only as hard as you can/want. There are 2 machines I can't use due to pain in neck & shoulders though.


Kim - Jun 27th, 2006 11:02 AM

The exercise seemes to lessen the pain and also helps me sleep. I have been off pain medication since I have been exercising and notice a big difference if I skip a few days.