Massage Therapy for Fibromyalgia
Are the aches and pains of fibromyalgia getting you down? If so, then massage therapy might be just what you need to help put some spring back into your step. Recently, massage therapy has become extremely popular among fibromyalgia patients.
It works to reduce pain, eliminate stiffness, and helps you to relax and take some time out for yourself. If you are interested in massage, this article will outline the treatment’s basic principles and how it can benefit your fibromyalgia symptoms.
What is Massage Therapy?
Though it may seem like a new technique, massage therapy has actually been around for a long time. In fact, ancient Egyptians painted pictures of people receiving massages on the inside of their tombs.
Massage therapy has been used to treat physical and psychological ailments for some time. It is even believed that Julius Cesar received daily massages for neuralgia.
Massage therapy is a hands-on treatment that is becoming more and more popular, both with fibromyalgia patients and other pain sufferers. In massage therapy, your muscles and soft tissues are manipulated in order to relieve stress, reduce pain, and increase flexibility.
Usually done with the hands, there are a variety of different techniques used to give a massage. Common techniques involve stroking, kneading, and palpating the muscles.
Sometimes, a special instrument or device is used to help relieve tension in tight muscles. Hot and cold therapies are also used during massages in order to increase blood flow and relax muscles.
How Does Massage Therapy Work?
Massage therapy can really reduce the pain, stiffness, and tender points caused by fibromyalgia syndrome. But how does it manage to do this? Well, no one is 100% sure on how massage actually reduces pain, but it may have something to do with the central nervous system.
It is theorized that massage therapy actually enhances the production of certain pain blockers, including endorphins, serotonin, and norepinephrine. These hormones work to counteract pain signals conducted by the brain, and this would explain why massage offers such dramatic pain relief.