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Q&A | Fibromyalgia Diet | Living with Fibromyalgai

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Name: Debbie Hopper Title of Question: Living with Fibromyalgai

Question: Thinking my diet is causing me more pain but do not know what to do or where to begin to change my life style. I can not even think tight more less get myself on that kind of track. If a anyone has any suggestions it would be greatly apprciated. ?

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Name: Tisme | Date: November 2, 2006, 5:00

Answer: Debbie, you have unwittingly given a pretty good answer yourself......lol There is a very good book called 'Living with Fibromyalgia' by Christine Craggs Hinton, and also a follow up book called 'the Fibromyalgia Healing Diet' I have found both these books to be really helpful, even though I have many intolerances and cannot eat a lot of recipes in the second book.... I am definitely starting to feel better since changing my diet, and I was, like yourself, unable to operate at all or rthink straight.... I was utterly exhausted every day.... My pain does not seem to have diminished but my ability to cope with it is much higher...... Losing weight is a nice by product....lol I really wish you well and hope you see some improvements....... Good Luck =