Changing your diet

Fibromyalgia Forum

Home

What is Fibromyalgia?

Fibromyalgia Symptoms

Diagnosis and Tests

Associated Conditions

Medical Treatment

Fibromyalgia Medication

Alternative Therapies

Self Care

Links

Fibromyalgia Forum

Q&A | Fibromyalgia Diet | Changing your diet

Welcome, guest

Name: vickie.reeves@blueyonder.co.uk Title of Question: Changing your diet

Question: I would be grateful of any help available and would be interested to hear from other sufferers who have found a change of diet beneficial ?

Post Your Answer To The Question Above:

Name: Kelly | Date: January 4, 2006, 18:01

Answer: Stay the hell away from sugar!!!!!!!!!! breads ands meats are not going to help. when a natural dr. told me these things i said to her what am i suppose to eat i was raised in the fast food generation she told me i could have mcdonalds and cry for a week or i could get some greens and friuts and smile i chose to tell mcdonalds to get bent! =

Name: Jean | Date: January 4, 2006, 22:10

Answer: High Protien diets and the mediteranean diet seems to help this condition but before going on such diets inform your doctor. =

Name: Tisme | Date: November 2, 2006, 5:03

Answer: There is a very good book called 'Living with Fibromyalgia' by Christine Craggs Hinton, and also a follow up book called 'the Fibromyalgia Healing Diet' I have found both these books to be really helpful, even though I have many intolerances and cannot eat a lot of recipes in the second book.... I am definitely starting to feel better since changing my diet..... I have more energy and seem more able to cope with my pain...... The best thing I did since having this , and have lost weight too....... I think it is different for everyone but I have knocked out wheat amongst other things, and drink minimum 2 litres of water a day....... Good Luck.... =

Name: Kimber2270 | Date: November 7, 2006, 11:17

Answer: I have been on a sugar-free/yeast-free diet for the past 4 months and it has helped alot. I'm not in pain and I have alot more energy. =